[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"Xs0_n6XxpdEwh1QSexvkubFdUjF3zPcYkgv63HVfeKY":3,"L6Q3F2OYh_-djVyeI2oaqMK7uIFedmS939xoBXsyjww":325,"gAtS9UIkcfQOX9lNfCsB-R3Z9NZz9ybAiVaBJzAJ8-8":596,"Vj0giy_nGzNbuKzT7LJeF0VUEj8ubF6QTg8DHsitmt4":757,"kGJheI90UH7n4n137XYzee6UQI6c3_yx0nY6kQKMSL0":803},[4,123,205,212,219,272,311,315,318,321],{"id":5,"title":6,"url":7,"pc_img":8,"wap_img":8,"pid":9,"sort":10,"level":5,"child":11,"extra":98,"activity":119},1,"Los anteojos","/eyeglasses/","",0,11,[12,42,70],{"id":13,"title":14,"url":8,"pc_img":8,"wap_img":8,"pid":5,"sort":5,"level":15,"child":16},3,"Comprar por cuadro",2,[17,22,26,30,34,38],{"id":18,"title":19,"url":20,"pc_img":8,"wap_img":8,"pid":13,"sort":21,"level":13},4,"Gafas de ojo de gato","/eyeglasses/cat-eye/",6,{"id":21,"title":23,"url":24,"pc_img":8,"wap_img":8,"pid":13,"sort":25,"level":13},"Gafas de aviador","/eyeglasses/aviator/",5,{"id":27,"title":28,"url":29,"pc_img":8,"wap_img":8,"pid":13,"sort":18,"level":13},13,"Gafas redondas","/eyeglasses/round/",{"id":31,"title":32,"url":33,"pc_img":8,"wap_img":8,"pid":13,"sort":13,"level":13},14,"Gafas cuadradas","/eyeglasses/square/",{"id":35,"title":36,"url":37,"pc_img":8,"wap_img":8,"pid":13,"sort":15,"level":13},40,"Gafas rectangulares","/eyeglasses/rectangle/",{"id":39,"title":40,"url":41,"pc_img":8,"wap_img":8,"pid":13,"sort":5,"level":13},16,"Más marcos","/categories/glasses-frames/",{"id":43,"title":44,"url":8,"pc_img":8,"wap_img":8,"pid":5,"sort":5,"level":15,"child":45},17,"Comprar por estilo",[46,50,54,58,62,66],{"id":47,"title":48,"url":49,"pc_img":8,"wap_img":8,"pid":43,"sort":21,"level":13},18,"Gafas de moda","/eyeglasses/trendy/",{"id":51,"title":52,"url":53,"pc_img":8,"wap_img":8,"pid":43,"sort":25,"level":13},19,"Gafas Vintage","/eyeglasses/vintage/",{"id":55,"title":56,"url":57,"pc_img":8,"wap_img":8,"pid":43,"sort":18,"level":13},20,"Gafas geniales","/eyeglasses/cool-glasses/",{"id":59,"title":60,"url":61,"pc_img":8,"wap_img":8,"pid":43,"sort":13,"level":13},21,"Lindas gafas","/eyeglasses/cute-glasses/",{"id":63,"title":64,"url":65,"pc_img":8,"wap_img":8,"pid":43,"sort":15,"level":13},41,"Gafas Hipster","/eyeglasses/hipster-glasses/",{"id":67,"title":68,"url":69,"pc_img":8,"wap_img":8,"pid":43,"sort":5,"level":13},22,"Más estilos","/categories/glasses-styles/",{"id":71,"title":72,"url":8,"pc_img":8,"wap_img":8,"pid":5,"sort":5,"level":15,"child":73},23,"Presentado",[74,78,82,86,90,94],{"id":75,"title":76,"url":77,"pc_img":8,"wap_img":8,"pid":71,"sort":21,"level":13},24,"Gafas de luz azul","/eyeglasses/blue-light-glasses/",{"id":79,"title":80,"url":81,"pc_img":8,"wap_img":8,"pid":71,"sort":25,"level":13},25,"Gafas de lectura","/eyeglasses/reading-glasses/",{"id":83,"title":84,"url":85,"pc_img":8,"wap_img":8,"pid":71,"sort":18,"level":13},26,"Gafas de diseñador","/eyeglasses/designer-glasses/",{"id":87,"title":88,"url":89,"pc_img":8,"wap_img":8,"pid":71,"sort":13,"level":13},27,"Gafas baratas","/eyeglasses/cheap-glasses/",{"id":91,"title":92,"url":93,"pc_img":8,"wap_img":8,"pid":71,"sort":15,"level":13},42,"Gafas con montura metálica","/eyeglasses/metal-frame-glasses/",{"id":95,"title":96,"url":97,"pc_img":8,"wap_img":8,"pid":71,"sort":5,"level":13},28,"Comprar por forma de cara","/categories/face-shapes/",[99,104,109,114],{"id":5,"title":100,"url":7,"pc_img":101,"wap_img":102,"index_menu_id":5,"img_type":5,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},"Todos los anteojos","https://image.lensmartonline.com/product/2026-04-03/1775201684267258.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055885247719.jpg",null,{"id":13,"title":105,"url":106,"pc_img":107,"wap_img":108,"index_menu_id":5,"img_type":15,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},"Mujer","/eyeglasses/women/","https://image.lensmartonline.com/product/2026-04-03/1775201697169361.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055899616501.jpg",{"id":15,"title":110,"url":111,"pc_img":112,"wap_img":113,"index_menu_id":5,"img_type":15,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},"Hombres","/eyeglasses/men/","https://image.lensmartonline.com/product/2026-04-03/1775201707901310.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055902527589.jpg",{"id":18,"title":115,"url":116,"pc_img":117,"wap_img":118,"index_menu_id":5,"img_type":15,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},"Novedades","/activity/lensmartonline-new-arrival/","https://image.lensmartonline.com/product/2026-04-03/1775201712814831.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055887979683.jpg",{"id":83,"title":120,"url":7,"pc_img":121,"wap_img":122,"index_menu_id":5,"img_type":5,"type":15,"pcimglang":103,"wapimglang":103,"desc":8},"other","https://image.lensmartonline.com/product/2026-04-03/1775201717946626.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055916403722.jpg",{"id":15,"title":124,"url":125,"pc_img":8,"wap_img":8,"pid":9,"sort":126,"level":5,"child":127,"extra":182,"activity":202},"Gafas de sol","/sunglasses/",10,[128,155],{"id":129,"title":14,"url":8,"pc_img":8,"wap_img":8,"pid":15,"sort":5,"level":15,"child":130},29,[131,135,139,143,147,151],{"id":132,"title":133,"url":134,"pc_img":8,"wap_img":8,"pid":129,"sort":5,"level":13},31,"Gafas de sol redondas","/sunglasses/round/",{"id":136,"title":137,"url":138,"pc_img":8,"wap_img":8,"pid":129,"sort":5,"level":13},32,"Gafas de sol tipo ojo de gato","/sunglasses/cat-eye/",{"id":140,"title":141,"url":142,"pc_img":8,"wap_img":8,"pid":129,"sort":5,"level":13},33,"Gafas de sol rectangulares","/sunglasses/rectangle/",{"id":144,"title":145,"url":146,"pc_img":8,"wap_img":8,"pid":129,"sort":5,"level":13},34,"Gafas de sol de aviador","/sunglasses/aviator/",{"id":148,"title":149,"url":150,"pc_img":8,"wap_img":8,"pid":129,"sort":5,"level":13},35,"Gafas de sol cuadradas","/sunglasses/square/",{"id":152,"title":153,"url":154,"pc_img":8,"wap_img":8,"pid":129,"sort":5,"level":13},36,"Gafas de sol ovaladas","/sunglasses/oval/",{"id":156,"title":44,"url":8,"pc_img":8,"wap_img":8,"pid":15,"sort":5,"level":15,"child":157},30,[158,162,166,170,174,178],{"id":159,"title":160,"url":161,"pc_img":8,"wap_img":8,"pid":156,"sort":21,"level":13},39,"Gafas de sol de moda","/sunglasses/trendy/",{"id":163,"title":164,"url":165,"pc_img":8,"wap_img":8,"pid":156,"sort":25,"level":13},38,"Gafas de sol antiguas","/sunglasses/vintage/",{"id":167,"title":168,"url":169,"pc_img":8,"wap_img":8,"pid":156,"sort":18,"level":13},37,"Gafas de sol geniales","/sunglasses/cool/",{"id":171,"title":172,"url":173,"pc_img":8,"wap_img":8,"pid":156,"sort":13,"level":13},43,"Gafas de sol de gran tamaño","/sunglasses/oversized/",{"id":175,"title":176,"url":177,"pc_img":8,"wap_img":8,"pid":156,"sort":15,"level":13},44,"Gafas de sol polarizadas","/sunglasses/polarized/",{"id":179,"title":180,"url":181,"pc_img":8,"wap_img":8,"pid":156,"sort":5,"level":13},45,"Gafas de sol graduadas","/sunglasses/prescription/",[183,187,191,196],{"id":25,"title":184,"url":125,"pc_img":185,"wap_img":186,"index_menu_id":15,"img_type":5,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},"Todas las gafas de sol","https://image.lensmartonline.com/product/2026-04-02/1775114308801210.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055935425641.jpg",{"id":21,"title":105,"url":188,"pc_img":189,"wap_img":190,"index_menu_id":15,"img_type":15,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},"/sunglasses/women/","https://image.lensmartonline.com/product/2026-04-02/1775114390731798.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055947110274.jpg",{"id":192,"title":110,"url":193,"pc_img":194,"wap_img":195,"index_menu_id":15,"img_type":15,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},7,"/sunglasses/men/","https://image.lensmartonline.com/product/2026-04-02/1775114398876105.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055948828181.jpg",{"id":197,"title":198,"url":199,"pc_img":200,"wap_img":201,"index_menu_id":15,"img_type":15,"type":5,"pcimglang":103,"wapimglang":103,"desc":8},8,"Con clip","/clip-on/","https://image.lensmartonline.com/product/2026-04-02/1775114405447020.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055934742305.jpg",{"id":87,"title":120,"url":125,"pc_img":203,"wap_img":204,"index_menu_id":15,"img_type":5,"type":15,"pcimglang":103,"wapimglang":103,"desc":8},"https://image.lensmartonline.com/product/2026-04-02/1775114416599803.jpg","https://image.lensmartonline.com/product/2026-05-06/1778055957731105.jpg",{"id":206,"title":207,"url":208,"pc_img":8,"wap_img":8,"pid":9,"sort":209,"level":5,"activity":210},47,"Gafas para niños","/eyeglasses/kids/",9,{"id":95,"title":8,"url":208,"pc_img":211,"wap_img":8,"index_menu_id":206,"img_type":5,"type":15,"pcimglang":211,"wapimglang":8,"desc":8},"https://image.lensmartonline.com/product/2026-04-23/1776923505676470.jpg",{"id":213,"title":214,"url":215,"pc_img":8,"wap_img":216,"pid":9,"sort":197,"level":5,"activity":217},48,"Lentillas","/contact-lenses/details/clalen-1-day-contact-lenses-clear-daily-18638/?bg=menu","https://image.lensmartonline.com/2025-10-14/1760428112760473.jpg",{"id":136,"title":8,"url":215,"pc_img":218,"wap_img":8,"index_menu_id":213,"img_type":5,"type":15,"pcimglang":218,"wapimglang":8,"desc":8},"https://image.lensmartonline.com/product/2026-04-23/1776923257536944.jpg",{"id":209,"title":220,"url":221,"pc_img":8,"wap_img":8,"pid":9,"sort":192,"level":5,"child":222,"activity":268},"Accesorios","/accessories/",[223],{"id":224,"title":225,"url":8,"pc_img":8,"wap_img":8,"pid":209,"sort":5,"level":15,"child":226},49,"Categorías",[227,232,238,244,250,256,262],{"id":228,"title":229,"url":221,"pc_img":230,"wap_img":231,"pid":224,"sort":21,"level":13},50,"Todos los accesorios","https://image.lensmartonline.com/product/2026-04-03/1775202416893335.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059316759001.jpg",{"id":233,"title":234,"url":235,"pc_img":236,"wap_img":237,"pid":224,"sort":25,"level":13},51,"Cadena","/accessories/chain/","https://image.lensmartonline.com/product/2026-04-02/1775115252373103.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059315937508.jpg",{"id":239,"title":240,"url":241,"pc_img":242,"wap_img":243,"pid":224,"sort":18,"level":13},52,"Agarre de oreja","/accessories/ear-grip/","https://image.lensmartonline.com/product/2026-04-02/1775115265272117.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059326383263.jpg",{"id":245,"title":246,"url":247,"pc_img":248,"wap_img":249,"pid":224,"sort":13,"level":13},53,"Clips con estilo","/accessories/stylish-clips/","https://image.lensmartonline.com/product/2026-04-02/1775115271401352.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059325745713.jpg",{"id":251,"title":252,"url":253,"pc_img":254,"wap_img":255,"pid":224,"sort":15,"level":13},54,"Estuche para gafas","/accessories/glasses-case-pouch/","https://image.lensmartonline.com/product/2026-04-02/1775115276374656.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059306922927.jpg",{"id":257,"title":258,"url":259,"pc_img":260,"wap_img":261,"pid":224,"sort":15,"level":13},62,"Gafas Bandera","/accessories/flag-sunglasses","https://image.lensmartonline.com/product/2026-06-11/1781149262635974.jpg","https://image.lensmartonline.com/product/2026-06-11/1781149263784232.jpg",{"id":263,"title":264,"url":265,"pc_img":266,"wap_img":267,"pid":224,"sort":5,"level":13},55,"Otros accesorios","/accessories/other/","https://image.lensmartonline.com/product/2026-04-21/1776735822528403.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059330978971.jpg",{"id":129,"title":269,"url":221,"pc_img":270,"wap_img":271,"index_menu_id":209,"img_type":5,"type":15,"pcimglang":103,"wapimglang":103,"desc":8},"Otro","https://image.lensmartonline.com/product/2026-04-03/1775202418365461.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059338334483.jpg",{"id":197,"title":273,"url":274,"pc_img":8,"wap_img":8,"pid":9,"sort":25,"level":5,"child":275,"activity":308},"Gafas deportivas","/eyeglasses/sports-glasses/",[276],{"id":277,"title":225,"url":8,"pc_img":8,"wap_img":8,"pid":197,"sort":5,"level":15,"child":278},56,[279,284,290,296,302],{"id":280,"title":281,"url":274,"pc_img":282,"wap_img":283,"pid":277,"sort":21,"level":13},57,"Todas las gafas deportivas","https://image.lensmartonline.com/product/2026-04-02/1775118230845818.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059484959903.jpg",{"id":285,"title":286,"url":287,"pc_img":288,"wap_img":289,"pid":277,"sort":18,"level":13},58,"Gafas Magnéticas","/eyeglasses/magnetic-glasses/","https://image.lensmartonline.com/product/2026-04-02/1775118227501948.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059482904210.jpg",{"id":291,"title":292,"url":293,"pc_img":294,"wap_img":295,"pid":277,"sort":13,"level":13},59,"Gafas Ciclismo","/eyeglasses/cycling-glasses/","https://image.lensmartonline.com/product/2026-04-03/1775202106982479.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059493572531.jpg",{"id":297,"title":298,"url":299,"pc_img":300,"wap_img":301,"pid":277,"sort":15,"level":13},60,"Gafas De Esquí","/eyeglasses/ski-goggles/","https://image.lensmartonline.com/product/2026-04-03/1775202105251759.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059492835328.jpg",{"id":303,"title":304,"url":305,"pc_img":306,"wap_img":307,"pid":277,"sort":5,"level":13},61,"Gafas de natación","/eyeglasses/swimming-goggles/","https://image.lensmartonline.com/product/2026-04-02/1775118226656917.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059480335919.jpg",{"id":156,"title":120,"url":274,"pc_img":309,"wap_img":310,"index_menu_id":197,"img_type":5,"type":15,"pcimglang":103,"wapimglang":103,"desc":8},"https://image.lensmartonline.com/product/2026-04-03/1775186630623868.jpg","https://image.lensmartonline.com/product/2026-05-06/1778059494670571.jpg",{"id":312,"title":313,"url":314,"pc_img":8,"wap_img":8,"pid":9,"sort":18,"level":5},46,"Tienda de Puntos","/point-mall/",{"id":126,"title":316,"url":317,"pc_img":8,"wap_img":8,"pid":9,"sort":13,"level":5},"Blog","/blog/",{"id":10,"title":319,"url":320,"pc_img":8,"wap_img":8,"pid":9,"sort":15,"level":5},"Rastreo de orden","/query-order/",{"id":322,"title":323,"url":324,"pc_img":8,"wap_img":8,"pid":9,"sort":5,"level":5},12,"Ayuda","/feedback/",[326,414,484,534],{"id":5,"name":327,"sort":13,"create_time":328,"update_time":329,"status":5,"footer_tag":330},"Comercio","2020-12-28 19:05:08","2025-02-17 11:30:43",[331,336,341,345,348,351,356,360,364,368,371,374,379,383,388,393,396,400,404,410],{"id":25,"group_id":5,"name":332,"sort":55,"url":333,"create_time":334,"update_time":335,"status":5},"Ventas flash","/activity/lensmartonline-flash-sales/","2021-01-22 17:45:39","2025-02-15 13:32:01",{"id":21,"group_id":5,"name":337,"sort":51,"url":338,"create_time":339,"update_time":340,"status":5},"Best Sellers","/activity/lensmart-best-sellers/","2021-01-22 17:45:56","2025-02-15 13:32:27",{"id":192,"group_id":5,"name":342,"sort":47,"url":116,"create_time":343,"update_time":344,"status":5},"Los recién llegados","2021-01-22 17:46:38","2025-02-15 13:32:52",{"id":197,"group_id":5,"name":100,"sort":43,"url":7,"create_time":346,"update_time":347,"status":5},"2021-01-22 17:46:54","2025-02-15 13:33:50",{"id":209,"group_id":5,"name":184,"sort":39,"url":125,"create_time":349,"update_time":350,"status":5},"2021-01-22 17:47:12","2025-02-15 13:34:17",{"id":126,"group_id":5,"name":352,"sort":353,"url":199,"create_time":354,"update_time":355,"status":5},"Todas las gafas de sol con clip",15,"2021-01-22 17:47:25","2025-02-15 13:34:49",{"id":357,"group_id":5,"name":229,"sort":31,"url":221,"create_time":358,"update_time":359,"status":5},102,"2024-07-09 15:14:45","2025-02-15 13:35:13",{"id":75,"group_id":5,"name":361,"sort":27,"url":111,"create_time":362,"update_time":363,"status":5},"Gafas para hombre","2021-07-09 10:49:22","2025-02-15 13:35:37",{"id":95,"group_id":5,"name":365,"sort":322,"url":106,"create_time":366,"update_time":367,"status":5},"Gafas de lectura para mujer","2021-10-21 13:29:37","2025-02-15 13:37:57",{"id":163,"group_id":5,"name":76,"sort":10,"url":77,"create_time":369,"update_time":370,"status":5},"2021-12-23 00:18:59","2025-02-15 13:38:53",{"id":159,"group_id":5,"name":80,"sort":126,"url":81,"create_time":372,"update_time":373,"status":5},"2021-12-23 15:35:31","2025-02-15 13:40:15",{"id":35,"group_id":5,"name":375,"sort":209,"url":376,"create_time":377,"update_time":378,"status":5},"Lentes de seguridad","/eyeglasses/safety-glasses/","2021-12-28 10:33:46","2025-02-15 13:41:59",{"id":63,"group_id":5,"name":380,"sort":197,"url":89,"create_time":381,"update_time":382,"status":5},"Gafas baratas\t","2021-12-28 10:34:02","2025-02-15 13:44:18",{"id":206,"group_id":5,"name":384,"sort":192,"url":385,"create_time":386,"update_time":387,"status":5},"Gafas transparentes","/eyeglasses/clear/","2022-02-09 23:32:09","2025-02-15 13:46:37",{"id":224,"group_id":5,"name":389,"sort":21,"url":390,"create_time":391,"update_time":392,"status":5},"Gafas sin montura","/eyeglasses/rimless-glasses/","2022-04-09 09:24:33","2025-02-15 13:48:31",{"id":245,"group_id":5,"name":28,"sort":25,"url":29,"create_time":394,"update_time":395,"status":5},"2022-04-26 22:04:16","2025-02-15 13:50:48",{"id":251,"group_id":5,"name":397,"sort":18,"url":41,"create_time":398,"update_time":399,"status":5},"Marcos de gafas","2022-04-30 16:01:11","2025-02-15 13:52:43",{"id":291,"group_id":5,"name":401,"sort":13,"url":69,"create_time":402,"update_time":403,"status":5},"Estilos de gafas","2022-06-25 11:26:43","2025-02-15 13:54:14",{"id":405,"group_id":5,"name":406,"sort":15,"url":407,"create_time":408,"update_time":409,"status":5},99,"Colores de marcos","/categories/colors/","1970-01-01 08:00:01","2025-02-15 13:57:15",{"id":411,"group_id":5,"name":412,"sort":5,"url":97,"create_time":408,"update_time":413,"status":5},100,"Formas de la cara","2025-02-15 13:58:38",{"id":18,"name":415,"sort":15,"create_time":416,"update_time":417,"status":5,"footer_tag":418},"Guías para gafas","2021-10-22 11:52:58","2025-02-17 11:28:35",[419,424,429,434,439,444,449,454,459,464,469,474,479],{"id":420,"group_id":18,"name":421,"sort":27,"url":422,"create_time":423,"update_time":423,"status":5},103,"¿Cómo pedir gafas en línea?","/blog/eyeglasses-online-buying-guide-blog/details/how-to-buy-prescription-eyeglasses-online/","2025-03-10 13:30:03",{"id":425,"group_id":18,"name":426,"sort":322,"url":427,"create_time":428,"update_time":428,"status":5},104,"¿Cómo elegir lentes para gafas?","/blog/eyeglasses-online-buying-guide-blog/details/how-to-choose-eyeglass-lenses/","2025-03-10 13:30:47",{"id":129,"group_id":18,"name":430,"sort":10,"url":431,"create_time":432,"update_time":433,"status":5},"¿Cómo leer una prescripción ocular?\t","/blog/eyeglass-guide/details/how-to-read-eye-prescription/","2021-10-22 11:54:55","2025-02-15 13:38:27",{"id":156,"group_id":18,"name":435,"sort":126,"url":436,"create_time":437,"update_time":438,"status":5},"¿Qué es el eje cilíndrico normal del ojo?","/blog/eyeglass-basics/details/what-is-cyl-axis-sph/","2021-10-22 16:00:20","2025-02-15 13:39:51",{"id":132,"group_id":18,"name":440,"sort":209,"url":441,"create_time":442,"update_time":443,"status":5},"¿Qué forma de cara se adapta mejor a las gafas de ojo de gato?","/blog/eyeglass-style/details/what-face-shape-best-suits-cat-eye-glasses/","2021-10-22 16:02:52","2025-02-15 13:41:37",{"id":136,"group_id":18,"name":445,"sort":197,"url":446,"create_time":447,"update_time":448,"status":5},"¿Qué forma de cara se adapta mejor a las gafas redondas?","/blog/eyeglass-style/details/what-face-shape-best-suits-round-glasses/","2021-10-22 16:03:19","2025-02-15 13:43:48",{"id":140,"group_id":18,"name":450,"sort":192,"url":451,"create_time":452,"update_time":453,"status":5},"¿Qué forma de cara se adapta mejor a las gafas que bordean las cejas?","/blog/eyeglass-basics/details/what-face-shape-best-suits-browline-frame-glasses/","2021-10-22 16:04:03","2025-02-15 13:46:11",{"id":144,"group_id":18,"name":455,"sort":21,"url":456,"create_time":457,"update_time":458,"status":5},"Todos los tipos de lentes de prescripción explicados","/blog/eyeglass-lens/details/prescription-lenses/","2021-10-22 16:04:47","2025-02-15 13:48:04",{"id":148,"group_id":18,"name":460,"sort":25,"url":461,"create_time":462,"update_time":463,"status":5},"Guía de colores de gafas","/blog/eyeglass-guide/details/eyeglasses-color-guide-what-color-fits-you-best/","2021-10-22 16:05:21","2025-02-15 13:50:21",{"id":152,"group_id":18,"name":465,"sort":18,"url":466,"create_time":467,"update_time":468,"status":5},"Las mejores gafas para caras alargadas","/blog/eyeglass-basics/details/the-best-glasses-for-long-faces/","2021-10-22 16:05:51","2025-02-15 13:52:13",{"id":167,"group_id":18,"name":470,"sort":13,"url":471,"create_time":472,"update_time":473,"status":5},"Las mejores gafas para caras pequeñas","/blog/eyeglass-basics/details/the-best-glasses-for-small-faces/","2021-10-22 18:30:20","2025-02-15 13:53:13",{"id":263,"group_id":18,"name":475,"sort":15,"url":476,"create_time":477,"update_time":478,"status":5},"Las mejores gafas para nariz grande.","/blog/eyeglass-basics/details/glasses-for-big-nose/","2022-05-20 09:48:42","2025-02-15 13:56:09",{"id":277,"group_id":18,"name":480,"sort":15,"url":481,"create_time":482,"update_time":483,"status":5},"Almohadillas nasales para gafas","/blog/eyeglass-basics/details/nose-pads-for-glasses/","2022-05-20 09:49:33","2025-02-15 13:56:46",{"id":15,"name":485,"sort":5,"create_time":486,"update_time":487,"status":5,"footer_tag":488},"Guías para lentes","2020-12-28 19:06:08","2025-02-17 11:29:28",[489,494,499,504,509,514,519,524,529],{"id":10,"group_id":15,"name":490,"sort":209,"url":491,"create_time":492,"update_time":493,"status":5},"Todo tipo de lentes","/categories/glasses-lenses/","2021-01-22 17:49:03","2025-02-15 13:40:41",{"id":322,"group_id":15,"name":495,"sort":197,"url":496,"create_time":497,"update_time":498,"status":5},"Lentes de transición","/blog/eyeglass-lens/details/transition-lenses-problems-you-should-know/","2021-01-22 17:50:52","2025-02-15 13:42:40",{"id":27,"group_id":15,"name":500,"sort":192,"url":501,"create_time":502,"update_time":503,"status":5},"Lentes anti fatiga","/blog/eyeglass-lens/details/anti-fatigue-lenses/","2021-01-22 17:52:37","2025-02-15 13:45:07",{"id":31,"group_id":15,"name":505,"sort":21,"url":506,"create_time":507,"update_time":508,"status":5},"lentes lenticulares","/blog/eyeglass-lens/details/lenticular-lenses/","2021-01-22 17:53:35","2025-02-15 13:47:05",{"id":353,"group_id":15,"name":510,"sort":25,"url":511,"create_time":512,"update_time":513,"status":5},"Lentes bifocales","/blog/eyeglass-lens/details/pros-and-cons-of-bifocal-lenses/","2021-01-22 17:55:30","2025-02-15 13:49:00",{"id":83,"group_id":15,"name":515,"sort":18,"url":516,"create_time":517,"update_time":518,"status":5},"Lentes progresivas","/blog/eyeglass-lens/details/pros-and-cons-of-progressive-lenses/","2021-10-20 09:58:13","2025-02-15 13:51:45",{"id":91,"group_id":15,"name":520,"sort":13,"url":521,"create_time":522,"update_time":523,"status":5},"Lentes de policarbonato","/blog/eyeglass-lens/details/pros-and-cons-of-polycarbonate-lenses/","2021-12-29 22:03:59","2025-02-15 13:53:50",{"id":171,"group_id":15,"name":525,"sort":15,"url":526,"create_time":527,"update_time":528,"status":5},"Lentilles à indice élevé","/blog/eyeglass-lens/details/pros-and-cons-of-high-index-lenses/","2021-12-29 22:09:39","2025-02-15 13:55:43",{"id":175,"group_id":15,"name":530,"sort":5,"url":531,"create_time":532,"update_time":533,"status":5},"Lentes Monofocales vs Lentes Multifocales","/blog/eyeglass-lens/details/single-vision-lenses-vs-multifocal-lenses/","2022-01-02 16:32:44","2025-08-11 11:50:43",{"id":13,"name":535,"sort":9,"create_time":536,"update_time":537,"status":5,"footer_tag":538},"Acerca de","2021-01-29 09:11:25","2025-02-17 11:29:01",[539,544,550,555,560,565,570,575,580,586,590],{"id":39,"group_id":13,"name":540,"sort":322,"url":541,"create_time":542,"update_time":543,"status":5},"Sobre nosotros","/about/about-us/","2021-01-29 09:12:33","2025-02-15 13:37:30",{"id":545,"group_id":13,"name":546,"sort":10,"url":547,"create_time":548,"update_time":549,"status":5},65,"programa de afiliación","/affiliate-program/","2023-06-21 09:11:46","2025-02-15 13:39:22",{"id":43,"group_id":13,"name":551,"sort":209,"url":552,"create_time":553,"update_time":554,"status":5},"Política de Reembolso & Devoluciones","/about/return-policy/","2021-01-29 09:14:57","2025-02-15 13:41:09",{"id":47,"group_id":13,"name":556,"sort":197,"url":557,"create_time":558,"update_time":559,"status":5},"Política de privacidad","/about/privacy-policy/","2021-01-29 09:16:15","2025-02-15 13:43:24",{"id":51,"group_id":13,"name":561,"sort":192,"url":562,"create_time":563,"update_time":564,"status":5},"Centro de Contacto & Ayuda","/helpcenter/","2021-01-29 09:17:20","2025-02-15 13:45:47",{"id":59,"group_id":13,"name":566,"sort":21,"url":567,"create_time":568,"update_time":569,"status":5},"Politica de envios","/about/shipping-policy/","2021-03-26 10:22:41","2025-02-15 13:47:34",{"id":67,"group_id":13,"name":571,"sort":25,"url":572,"create_time":573,"update_time":574,"status":5},"Términos & Condiciones","/about/terms-conditions/","2021-03-26 11:01:54","2025-02-15 13:49:55",{"id":71,"group_id":13,"name":576,"sort":18,"url":577,"create_time":578,"update_time":579,"status":5},"Derechos de propiedad intelectual","/about/intellectual-property-rights/","2021-03-26 11:14:23","2025-02-15 13:51:18",{"id":581,"group_id":13,"name":582,"sort":13,"url":583,"create_time":584,"update_time":585,"status":5},80,"Centro de aprendizaje","/categories/learning-hub/","2021-07-09 11:32:18","2025-02-15 13:54:50",{"id":79,"group_id":13,"name":587,"sort":15,"url":588,"create_time":584,"update_time":589,"status":5},"Preguntas Frecuentes","/about/faq/","2025-02-15 13:55:18",{"id":591,"group_id":13,"name":592,"sort":5,"url":593,"create_time":594,"update_time":595,"status":5},64,"Prensa","/press/","2022-09-05 18:48:40","2025-02-15 13:58:15",[597,647,666,679,693,705,716,727,735,748],{"id":126,"title":598,"head_title":599,"head_description":8,"head_keywords":8,"sort":156,"create_time":600,"pid":9,"leve":5,"status":5,"url_title":601,"list_title":8,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":602},"Consejos & Guías de Gafas","Eyeglass Tips & Guides - Lensmart Blog","2021-07-08 17:50:23","eyeglass-tips-and-guides",[603,611,618,625,631,637,643],{"id":10,"title":604,"head_title":605,"head_description":606,"head_keywords":607,"sort":25,"create_time":608,"pid":126,"leve":15,"status":5,"url_title":609,"list_title":610,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":604},"Guía de compra Online de gafas","Eyeglasses Online Buying Guide - Lensmart Blog","Purchasing eyeglasses online is not difficult Lensmart provides over several hundreds of eyeglasses frames, and we also give you the useful buying guides to find the most suitable eyeglasses.","buy eyeglasses online","2021-07-08 18:21:34","eyeglasses-online-buying-guide-blog","Eyeglasses Online Buying Guide",{"id":51,"title":612,"head_title":613,"head_description":614,"head_keywords":8,"sort":25,"create_time":615,"pid":126,"leve":15,"status":5,"url_title":616,"list_title":617,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":612},"Lo Básico De Las Gafas","Learn More About Eyeglasses - Lensmart Blog","Explore with Lensmart to learn more about eyeglasses. We provide guides & tips of buying glasses and analysis on choosing frames & lenses. Welcome to click through!","2021-09-22 19:05:58","eyeglasses-basics","Eyeglasses Basics",{"id":47,"title":619,"head_title":620,"head_description":8,"head_keywords":8,"sort":18,"create_time":621,"pid":126,"leve":15,"status":5,"url_title":622,"list_title":623,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":624},"Guía De Gafas","Eyeglasses Buying Guide - Lensmart Blog","2021-09-22 16:00:22","eyeglasses-guide","Eyeglasses Buying Guide","Guía De Compra De Gafas",{"id":43,"title":626,"head_title":627,"head_description":8,"head_keywords":8,"sort":13,"create_time":628,"pid":126,"leve":15,"status":5,"url_title":629,"list_title":630,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":626},"Estilo De Gafas","Eyeglasses Style - Lensmart Blog","2021-09-22 15:59:56","eyeglasses-style","Eyeglasses Style",{"id":39,"title":632,"head_title":633,"head_description":8,"head_keywords":8,"sort":15,"create_time":634,"pid":126,"leve":15,"status":5,"url_title":635,"list_title":636,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":632},"Lentes De Gafas","Eyeglass Lenses - Lensmart Blog","2021-09-22 15:59:28","eyeglasses-lenses","Eyeglasses Lenses",{"id":353,"title":638,"head_title":639,"head_description":8,"head_keywords":8,"sort":5,"create_time":640,"pid":126,"leve":15,"status":5,"url_title":641,"list_title":642,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":638},"Cuidado De Las Gafas","Eyeglasses Care - Lensmart Blog","2021-09-22 15:57:49","eyeglasses-care","Eyeglasses Care",{"id":152,"title":207,"head_title":8,"head_description":8,"head_keywords":8,"sort":5,"create_time":644,"pid":126,"leve":15,"status":5,"url_title":645,"list_title":646,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":207},"2025-12-26 16:51:59","kids-glasses","Kids Glasses",{"id":31,"title":648,"head_title":649,"head_description":8,"head_keywords":8,"sort":129,"create_time":650,"pid":9,"leve":5,"status":5,"url_title":651,"list_title":8,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":652},"Consejos & Guías De Gafas De Sol","Sunglasses Tips & Guides - Lensmart Blog","2021-09-22 15:47:55","sunglasses-tips-and-guides",[653,659],{"id":55,"title":654,"head_title":655,"head_description":8,"head_keywords":8,"sort":15,"create_time":656,"pid":31,"leve":15,"status":5,"url_title":657,"list_title":658,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":654},"Lo Básico De Las Gafas De Sol","Sunglasses Basics - Lensmart Blog","2021-09-22 19:08:50","sunglasses-basics","Sunglasses Basics",{"id":71,"title":660,"head_title":661,"head_description":8,"head_keywords":8,"sort":15,"create_time":662,"pid":31,"leve":15,"status":5,"url_title":663,"list_title":664,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":665},"Guía De Gafas De Sol","Sunglasses Buying Guide - Lensmart Blog","2021-09-22 19:42:43","sunglasses-guide","Sunglasses Buying Guide","Guía De Compra De Gafas De Sol",{"id":75,"title":667,"head_title":668,"head_description":8,"head_keywords":8,"sort":95,"create_time":669,"pid":9,"leve":5,"status":5,"url_title":670,"list_title":8,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":671},"Consejos & Guías De Clip-Ons","Clip-On Sunglasses Tips & Guides - Lensmart Blog","2021-12-14 22:24:37","clip-on-tips-and-guides",[672],{"id":79,"title":673,"head_title":674,"head_description":8,"head_keywords":8,"sort":5,"create_time":675,"pid":75,"leve":15,"status":5,"url_title":676,"list_title":677,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":678},"Guía de clip","Clip On Sunglasses Buying Guide - Lensmart Blog","2021-12-14 22:26:19","clip-on-sunglass-guide","Clip On Sunglasses Buying Guide","Guía de compra de gafas de sol con clip",{"id":83,"title":680,"head_title":681,"head_description":682,"head_keywords":8,"sort":87,"create_time":683,"pid":9,"leve":5,"status":5,"url_title":684,"list_title":8,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":685},"Consejos & Guías De Lentes De Contacto","Contact Lenses Tips & Guides - Lensmart Blog","Help you find the right contact lenses.","2022-04-30 23:22:04","contact-lenses",[686],{"id":87,"title":687,"head_title":688,"head_description":8,"head_keywords":8,"sort":5,"create_time":689,"pid":83,"leve":15,"status":5,"url_title":690,"list_title":691,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":692},"Guía de lentes de contacto","Contact Lenses Guides - Lensmart Blog","2022-04-30 23:24:59","contact-lenses-guide","Contact Lenses Buying Guide","Guía de compra de lentes de contacto",{"id":167,"title":694,"head_title":695,"head_description":8,"head_keywords":8,"sort":83,"create_time":696,"pid":9,"leve":5,"status":5,"url_title":697,"list_title":103,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":698},"Gafas Deportivas: Consejos & Guías","Sports Glasses Tips & Guides - Lensmart Blog","2026-05-15 10:29:18","sports-glasses-tips-and-guides",[699],{"id":163,"title":700,"head_title":701,"head_description":8,"head_keywords":8,"sort":5,"create_time":702,"pid":167,"leve":15,"status":5,"url_title":703,"list_title":704,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":700},"Consejos & Guías para Gafas de Correr","Running Glasses Tips & Guides - Lensmart Blog","2026-05-15 10:31:10","running-glasses-tips-and-guides","Running Glasses Tips & Guides",{"id":59,"title":706,"head_title":707,"head_description":8,"head_keywords":8,"sort":79,"create_time":708,"pid":9,"leve":5,"status":5,"url_title":709,"list_title":8,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":710},"Consejos & Guías De Cuidado Ocular","Eyecare Tips & Guides - Lensmart Blog","2021-09-22 19:32:11","eyecare-tips-and-guides",[711],{"id":67,"title":712,"head_title":707,"head_description":8,"head_keywords":8,"sort":15,"create_time":713,"pid":59,"leve":15,"status":5,"url_title":714,"list_title":715,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":712},"Cuidado Ocular","2021-09-22 19:33:03","eyecare","Eyecare",{"id":136,"title":717,"head_title":718,"head_description":719,"head_keywords":720,"sort":75,"create_time":721,"pid":9,"leve":5,"status":5,"url_title":722,"list_title":103,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":723},"Reseña En Línea De Gafas","Lensmart Online Eyewear Review – Expert Glasses & Sunglasses Ratings & Tips","Discover honest and detailed online eyewear reviews. Find expert ratings, style tips, and buying guides for glasses and sunglasses to help you choose the perfect pair.","online eyewear review, glasses review, sunglasses review, eyewear ratings, best eyeglasses, buying guide glasses, stylish eyewear, affordable sunglasses","2025-06-12 16:25:26","online-eyewear-review",[724],{"id":140,"title":717,"head_title":718,"head_description":719,"head_keywords":720,"sort":5,"create_time":725,"pid":136,"leve":15,"status":5,"url_title":722,"list_title":726,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":717},"2025-06-12 16:30:14","Online Eyewear Review",{"id":144,"title":728,"head_title":8,"head_description":8,"head_keywords":8,"sort":71,"create_time":729,"pid":9,"leve":5,"status":5,"url_title":730,"list_title":103,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":731},"Elección de gafas & guías de estilo de vida","2025-12-08 20:49:34","glasses-lifestyle-guides",[732],{"id":148,"title":728,"head_title":8,"head_description":8,"head_keywords":8,"sort":5,"create_time":733,"pid":144,"leve":15,"status":5,"url_title":730,"list_title":734,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":728},"2025-12-08 20:53:58","Glasses Choosing & Lifestyle Guides",{"id":95,"title":736,"head_title":737,"head_description":8,"head_keywords":8,"sort":67,"create_time":738,"pid":9,"leve":5,"status":5,"url_title":739,"list_title":8,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":740},"Gafas recomendadas","Find why Lensmart recommends these glasses - Lensmart Blog","2023-09-26 15:15:23","recommended-glasses",[741],{"id":129,"title":742,"head_title":743,"head_description":8,"head_keywords":8,"sort":5,"create_time":744,"pid":95,"leve":15,"status":5,"url_title":745,"list_title":746,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":747},"La elección de Lenssmart","Lensmart's Pick: Explore The Best Glasses for This Year","2023-09-26 15:20:35","picks","Explore The Best Glasses with Lensmart","Explora las mejores gafas con Lensmart",{"id":156,"title":749,"head_title":750,"head_description":8,"head_keywords":8,"sort":59,"create_time":751,"pid":9,"leve":5,"status":5,"url_title":752,"list_title":103,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":8,"list":753},"Venta De Vacaciones","holiday-sale - Lensmart Blog","2024-11-06 11:12:18","holiday-sale",[754],{"id":132,"title":749,"head_title":750,"head_description":8,"head_keywords":8,"sort":5,"create_time":755,"pid":156,"leve":15,"status":5,"url_title":752,"list_title":756,"list_comment":8,"pc_img":8,"wap_img":8,"listtitlelang":749},"2024-11-06 11:16:15","Holiday Sale",[758,767,776,785,794],{"id":759,"type_id":10,"sort":31,"desc":760,"title":761,"img_alt":8,"img":762,"f_title":103,"url_title":763,"label":8,"author":8,"head_title":764,"head_description":760,"head_keywords":8,"create_time":765,"goto_url":766},991,"Eyeglass chains have evolved into functional jewelry. Master the art of styling metal, pearl, and beaded chains to elevate your everyday outfits seamlessly.","Eyeglass Chains in 2026: Styles, How to Wear Them, and How to Choose","https://image.lensmartonline.com/product/2026-04-08/1775630971681109.jpg","eyeglass-chains-functional-jewelry-trend","3 Ways Eyeglass Chains Upgrade Your Outfit in 2026","2026-04-08 14:56:26","/blog/eyeglasses-online-buying-guide-blog/details/eyeglass-chains-functional-jewelry-trend/",{"id":768,"type_id":10,"sort":126,"desc":769,"title":770,"img_alt":8,"img":771,"f_title":103,"url_title":772,"label":8,"author":103,"head_title":773,"head_description":769,"head_keywords":8,"create_time":774,"goto_url":775},751,"Discover how to choose the best glasses for Zoom and video calls. Learn how anti-reflective lenses, frame shape, and comfort features help you look sharp, confident, and glare-free on camera.","Glasses for Zoom Calls: How to Look Professional and Avoid Ring Light Glare","https://image.lensmartonline.com/2026-01-10/1768036180698555.jpg","best-glasses-for-zoom-video-calls","Best Glasses for Zoom Calls: Look Professional and Avoid Screen Glare","2026-01-10 17:11:50","/blog/eyeglasses-online-buying-guide-blog/details/best-glasses-for-zoom-video-calls/",{"id":777,"type_id":10,"sort":18,"desc":778,"title":779,"img_alt":8,"img":780,"f_title":103,"url_title":781,"label":8,"author":782,"head_title":783,"head_description":778,"head_keywords":8,"create_time":784,"goto_url":422},474,"As you are browsing our vast catalog of custom eyeglass frames, you may be wondering how to place an order for RX glasses. While it may seem more complex on the surface, placing an order  with lensmart is as easy as buying anything else over the Internet.","How to Order Glasses Online","https://image.lensmartonline.com/2025-03-13/1741850666666457.jpg","how-to-buy-prescription-eyeglasses-online","Lensmart","How To Buy Prescription Eyeglasses Online","2025-03-06 10:36:08",{"id":786,"type_id":10,"sort":197,"desc":787,"title":788,"img_alt":8,"img":789,"f_title":103,"url_title":790,"label":8,"author":782,"head_title":791,"head_description":787,"head_keywords":8,"create_time":792,"goto_url":793},480,"From eye exams to stylish frames, explore essential advice on managing your child's vision needs and making their first glasses experience positive.","A Parent's Guide to Your Child's First Glasses: From Selection to Adaptation","https://image.lensmartonline.com/2025-03-20/1742441194674885.jpg","parents-guide-child-first-glasses","A Complete Guide to Your Child's First Glasses","2025-03-14 14:13:20","/blog/eyeglasses-online-buying-guide-blog/details/parents-guide-child-first-glasses/",{"id":795,"type_id":10,"sort":71,"desc":796,"title":797,"img_alt":8,"img":798,"f_title":103,"url_title":799,"label":8,"author":103,"head_title":800,"head_description":796,"head_keywords":8,"create_time":801,"goto_url":802},1006,"Your first progressive glasses need an ADD value, monocular PD, and a frame height over 30mm. Here is exactly how to order them online and adapt quickly.","How to Buy Progressive Lenses Online: A First-Timer's Guide","https://image.lensmartonline.com/product/2026-06-18/1781769413932948.jpg","buy-progressive-lenses-online-guide","Progressive Lenses Online: How to Buy Your First Pair","2026-06-18 16:46:53","/blog/eyeglasses-online-buying-guide-blog/details/buy-progressive-lenses-online-guide/",{"type":804,"list":808,"url":818},{"p_type":805,"pp_type":807},{"id":59,"title":806,"pid":9,"head_title":707,"head_description":8,"head_keywords":8,"url_title":709,"list_title":8,"list_comment":8,"pc_img":8,"wap_img":8},"Eyecare Tips & Guides",{"id":67,"title":715,"pid":59,"head_title":707,"head_description":8,"head_keywords":8,"url_title":714,"list_title":715,"list_comment":8,"pc_img":8,"wap_img":8},{"id":809,"type_id":67,"sort":136,"desc":810,"title":811,"img_alt":812,"img":813,"f_title":103,"url_title":814,"label":8,"author":8,"content":815,"head_title":811,"head_description":810,"head_keywords":103,"create_time":816,"status":5,"is_tj":9,"desclang":817,"head_canonical":8,"author_id":9,"author_img":8,"author_role":8,"author_content":8},173,"Eye yoga is a vision practice that entails the exercising of the eyes so as to improve vision.","All about eye yoga: does it really work?","eye yoga","https://image.lensmartonline.com/2023-11-16/17001282926689.jpg","eye-yoga","\u003Cp>We are sure you have heard about yoga and you may even practice it at home but have you heard about eye yoga? Funny enough, many people think yoga has to do with the mind and other body parts with the exclusion of the eyes. However, the eyes need yoga too to stay fit. Continue reading to know more.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>We often stare at our computer and television screens for long periods and we don't look away for what seems like ages. In this day and age when smartphones are everywhere, they have replaced desktop computers, laptops and television screens. We know that the blue light coming out of these screens can cause eye strain which is why eye yoga has become popular in recent times.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>\u003Cimg src=\"https://image.lensmartonline.com/895f2202311161751218979.jpg?imageView2/2/interlace/1/ignore-error/1/format/webp\" title=\"Healthy eye condition\" alt=\"Healthy eye condition\" width=\"600\" height=\"640\" style=\"width: 600px; height: 640px;\"/>\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch2>But what is eye yoga?\u003C/h2>\u003Cp>Eye yoga is a vision practice that entails the exercising of the eyes so as to improve vision. By engaging eye yoga, the eye muscles are stimulated to enhance flexibility and increase strength. Eye yoga exercises can stop or reduce eye fatigue as well as soothe headaches caused by neck stiffness and tension caused by prolonged staring at screens.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>For people who don't have the time to take breaks from work, eye yoga is highly recommended for them.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch2>Can eye yoga improve vision?\u003C/h2>\u003Cp>Also called yogic exercises, eye yoga can improve your eyesight but this claim is still under dispute. However, we do know that practitioners have reported a relaxation of eye muscles when they do it regularly. Regular eye movements from side to side or eye-rolling can improve vision and treat dry eye symptoms. It also causes a decrease in eyestrain.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>But this practice cannot correct serious visual conditions like farsightedness, nearsightedness and astigmatism. But the mere fact that it reduces eye strain makes it a healthy practice.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch2>Can eye yoga reduce eye strain and symptoms of dry eyes?\u003C/h2>\u003Cp>Eye yoga can reduce eyestrain and treat \u003Ca href=\"https://www.lensmartonline.com/blog/eyecare/details/useful-tips-to-relieve-dry-eye/\" target=\"_self\">dry eye symptoms\u003C/a> and much more. Let us look at some of the conditions this regular practice can address.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch3>1. Improve Eyesight\u003C/h3>\u003Cp>Eye yoga will improve your sight especially if you suffer from \u003Ca href=\"https://www.lensmartonline.com/blog/eyecare/details/nearsighted-and-farsighted-vision/\" target=\"_self\">nearsightedness\u003C/a>. Its ability to make you see clearer is enforced by the stimulating effect it has on your eye muscles.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch3>2. Reduce eyestrain\u003C/h3>\u003Cp>Staring at your screen in one direction for a very long time can cause eyestrain as your eyes take in so much light. This can cause blurry vision. By regularly practicing eye yoga, you expose your eyes to natural lighting and also reduce tensions that cause headaches.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch3>3. Correct dry eyes\u003C/h3>\u003Cp>Prolonged smartphone or computer use will cause your eyes to become dry. But by rotating your vision and performing actions such as blinking and sideways movement, your eyes will become teary again. But note that eye yoga cannot correct chronic dry eyes; you will need a doctor for that.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch2>How to do a right eye yoga?\u003C/h2>\u003Cp>Performing regular eye yoga is easy and you can do it regularly from your sitting or standing position. Here are some ways to do eye yoga correctly.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch3>1. Focus shifting\u003C/h3>\u003Cp>This one involves shifting your vision focus from one direction to another. It is done to improve your muscle strength. Here is how you do it.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Stick your left hand away from your body and raise your thumb.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Sit straight with your eyes looking ahead and focus on your thumb.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Now move your outstretched hand to the right and let your eyes follow the thumb.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Move to the left and follow the thumb as it moves.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Repeat the movement several times without moving your head.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch3>2. Eye rolling\u003C/h3>\u003Cp>The next method is the eye-rolling practice. This one is also simple.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Sit on a chair with your back in a straight position or stand if you want.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Look at the ceiling and maintain a steady focus.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Roll your eyes until you are focused on the right.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Roll your eyes again and focus on the left.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Now, look to the center with a straight vision then take a deep breath.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Repeat the movement several times and rotate your eyes anti-clockwise this time.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch3>3. Palming\u003C/h3>\u003Cp>There is yet another way to perform eye yoga in the comfort of your home or office. This method requires the use of your hands.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Rub your hands vigorously until they become warm.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Now place both hands over your eyes as if you were peeping into a hole.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Rest the tip of your fingers on your forehead but don’t let your palms touch your eyes. Rather they should be cupped an inch away and resting on your cheekbones.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Breathe in and out.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>As you breathe in, clear your mind of any thoughts and just look into the darkness created by your palms cupped around your eyes.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>Repeat the process several times.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Ch2>Conclusion\u003C/h2>\u003Cp>Eye yoga is a healthy practice you should indulge in if you work with your computer or phone for hours daily. No matter how busy you may be, always take a pause to do any of the exercises explained above and you will see an improvement in your vision.\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>\u003Cstrong>Recommended articles:\u003C/strong>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyecare/details/vitamin-for-eye-health/\" target=\"_self\">What vitamin is good for eye health?\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyecare/details/useful-tips-to-relieve-dry-eye/\" target=\"_self\">Eye care: 6 useful tips to relieve dry eye\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyecare/details/20-10-40-vision/\" target=\"_blank\">What are 20/10, 20/20, and 20/40 vision?\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyeglass-basics/details/new-glasses-make-you-dizzy/\" target=\"_blank\">Explained: Why do new glasses make you dizzy?\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyeglass-guide/details/how-to-read-eye-prescription/\" target=\"_self\">How to read eye prescription\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyeglass-guide/details/face-shape-and-the-right-glasses/\" target=\"_self\">What is my face shape? guide to choosing glasses\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyeglass-basics/details/new-glasses-make-you-dizzy/\" target=\"_self\">Explained: Why do new glasses make you dizzy?\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyecare/details/ophthalmologist-and-optometrist/\" target=\"_self\">Optometrist vs ophthalmologist\u003C/a>\u003C/p>\u003Cp>\u003Ca href=\"https://www.lensmartonline.com/blog/eyecare/details/everything-about-an-eye-exam/\" target=\"_self\">Everything about an eye exam you should know\u003C/a>\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>\u003Cp>\u003Cbr/>\u003C/p>","2022-05-23 10:54:45","{\"en\":\"Eye yoga is a vision practice that entails the exercising of the eyes so as to improve vision.\",\"fr\":\"\",\"es\":\"\",\"de\":\"\",\"hu\":\"\"}","/eyecare/details/eye-yoga/"]